Healthy SPICY MEXICAN Pepper Bowl

Ingredients: Brown rice Olive oil Kidney beans (canned or make sure you soak the night before and boil on the stove top)

Peppers (assorted colours)

Onion Garlic Zucchini Toppings



Yoghurt Cheese

Spice Mix

Paprika – ½ teaspoon

Chili powder – 1 tablespoon

Chili flakes – ¼ teaspoon

Cumin – 1 ½ teaspoon

Salt – 1 teaspoon

Pepper – 1 teaspoon

Oregano – ¼ teaspoon

Method Put some brown rice into the rice cooker to cook while you prepare the rest of the meal. In a frying pan add the oil and fry the onion, garlic, peppers and zucchini until cooked. Add kidney beans to warm through. Sprinkle spice mix over the top and mix through. In your bowl layer rice, cooked spicy mix, yoghurt, grated cheese, tomato and lettuce. Enjoy!

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