Ingredients: Brown rice Olive oil Kidney beans (canned or make sure you soak the night before and boil on the stove top)
Peppers (assorted colours)
Onion Garlic Zucchini Toppings
Tomatoes
Lettuvce
Yoghurt Cheese
Spice Mix
Paprika – ½ teaspoon
Chili powder – 1 tablespoon
Chili flakes – ¼ teaspoon
Cumin – 1 ½ teaspoon
Salt – 1 teaspoon
Pepper – 1 teaspoon
Oregano – ¼ teaspoon
Method Put some brown rice into the rice cooker to cook while you prepare the rest of the meal. In a frying pan add the oil and fry the onion, garlic, peppers and zucchini until cooked. Add kidney beans to warm through. Sprinkle spice mix over the top and mix through. In your bowl layer rice, cooked spicy mix, yoghurt, grated cheese, tomato and lettuce. Enjoy!